Ergonomic Jigsaw Puzzling: How to Avoid Aches and Pains While Puzzling
February 25, 2026
We’ve all been there: you’ve been puzzling for a while and you’ve reached that magical flow state. You’re in the zone. You could keep going for hours…if it wasn’t for the pain in your neck and shoulders. Unfortunately, puzzling pain is common, especially for jigsaw puzzle lovers. It’s not isolated to only your neck and shoulders. Eye strain, wrist pain, and back pain are common, too. But it doesn’t have to be that way. With a few adjustments, you can minimize pain, take care of your body, and still enjoy hours of piecing together a jigsaw puzzle. Keep reading for our best tips to make puzzling more ergonomic.
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